Take Control of Your Health

Here's an idea. Take the next six months to heal yourself and find balance. Expand your lungs, stretch, and optimize your nutrition, fitness, and lifestyle habits with simple, sustainable changes – no matter where you’re starting.

You Already Are Healthy

Recapture the Abundance and Vitality of Your Youth

  • Health at the cellular level.

  • Promote energetic flow.

  • Change your relationship with food.

  • Expand your lungs.

  • Stretch your joints.

  • Reach hidden muscles.

  • Straighten your posture.

  • Relax the "lines of tension" in your neck.

  • Stretch your spine

  • Strengthen your lower back and core

Develop New Health Habits

Don't rely on the medical system - take responsibility for your own health

Image

Daily Breathing and Lung Expansion

Breathing is the primary source of life energy. Breathing transfers the oxygen and energy from the atmosphere (chi or prana) and brings that energy to every cell in your body. Observe for yourself the calming and energetic effects over the next 30 to 60 days as you learn to fully expand your lungs and become mindful of your breathing throughout the day.

Image

Posture and Skeleton "Stacking"

If deep breathing is step one on your health journey, good posture is a close second. Poor posture—hunching over a desk, reclining in a sofa, head forward into your phone—pulls the spine out of alignment. This misalignment creates back and neck problems and blocks energy flow. Become aware of three main "stacking" points in your skeleton, and with brief daily posture awareness, you can improve your alignment within months.

Image

Spinal Stretch

The spine consists of 26 vertebrae, housing the spinal cord—the "control center" of a complex network of motor and sensory nerves. Muscles, tendons, and ligaments support the spine, enabling function. We'll work through several exercises can stretch the spine, target tension areas, and enhance nerve energy flow throughout the body.

Image

Self-Massage and Joint Flexibility

There are countless spots in your body where the energy and blood flow is blocked. Starting with your hands and feet, self-massage can loosen these blockages over time, clear the "gunk" in your joints, and allow your vital energy to flow. Stretching every joint and massaging these "blockage" points will quickly free up the energy flow, and you will feel your vitality return.

Image

Eat Much Better, Eat Much Less

Overeating strains the digestive system. Consuming less food allows for more efficient digestion, and food the quality of your food is also important. Adding fruits and vegetables while eliminating sugar and processed foods reduces toxicity and helps organs function more efficiently. By improving food quality and reducing intake, your body's vital energy is freed up and redirected toward healing. Changing your diet may be difficult, but we'll help keep you accountable!

Image

Walking

If you don't walk regularly - start now with whatever distance you're comfortable. If you have children, get them into the (lifelong) habit of walking outdoors. Your skeleton and muscles were designed for walking long distances, so it is both natural and healthy to walk every day. In an "indoor" world, walking gets you into the fresh air (energy) and gives you a mental break where ideas and emotions work themselves out. Walking is a "best" exercise with no downside.

Be Part of the Next Live Health Session

By clicking here I consent to receive email from Utopia Bookstore, and I can unsubscribe at any time. View our privacy policy.

Bonding Through Books

Books can inspire us, connect us, and transform our lives. Gather with other learners, and grow through shared experience and support.

Every day we provide practical, actionable wisdom to live in a more abundant flow. The changes in your life will be the proof. The books we create will be our legacy to health in the future, and all of us are part of it.